Brain fog is a term used for concentration and learning difficulties and for brief or longer episodes of disorientation and confusion. In younger people, the symptoms are usually temporary and are usually caused by stress and fatigue, while in middle aged or older patients, it can indicate the existence of a more serious underlying condition that affects brain function. In many cases, however, brain fog can be remedied with some simple changes in lifestyle – here are a few tips:
- Diet changes – a diet that is rich in refined sugar, other refined carbs and fat is known to promote brain fogging. Try to reduce your intake of sugar and fat, consume more fibers and proteins and pay attention to proper hydration – the fog may lift sooner than you expect – and see a holistic medicine Denver doctor;
- Reduce or completely avoid stimulants – coffee, black tea and energy drinks can also influence concentration and memory in a negative way. Try to reduce your intake to one small cup of coffee or tea in the morning to avoid unnecessarily stressing your brain;
- Exercise and sleep – try to exercise a little every day and don’t burn the midnight oil – if you don’t get enough sleep and you force your brain to work all the time, fatigue can come in many forms, mental fogging being one of them.