All people know that it is recommended to spend as much time outdoors as possible, but few know the concrete ways in which this activity contributes to our well-being.
A new study based on data collected from 290 million subjects worldwide demonstrates that the moments we spend outdoors reduce the risk of suffering from many diseases such as type II diabetes, cardiovascular disease, premature death, stress or high blood pressure. People who live surrounded by nature have fewer health problems and are happier. If you need a little help in boosting your hormone production, see a doctor in the Denver testosterone replacement therapy area for overall health.
Also, nature’s smells, such as the smell of a pine forest, of rain or of freshly cut grass, make you happier, says Smithsonian.
Scientist Mat White (University of Exeter Medical School) considers that those who spend a few hours a week in nature have 23% more chances to be satisfied with their life. It does not seem to matter if you just take a few short walks or prefer to spend hours hiking in the woods; what matters is that you spend time outdoors. In turn, Professor Terry Hartig of Uppsala University in Sweden said that doctors should encourage their patients to spend more time outdoors. He mentioned that when we spend time in nature, we have a better chance to experience a good mood, as well as to meditate and improving our personal relationships.