Did you know this September is Self Care Month? If you didn’t, that’s okay; not many people are actually aware of this. However, if you’re part of a company that encourages their employees to keep track of these things, then you might already know what it’s all about.
Basically, Self Care Month implies that we have to take steps to take better care of ourselves. Many of us prefer to push past our problems and ignore them, considering that our careers and the various goals and performances we want to achieve are more important than our own health in the short run.
Nevertheless, burning the midnight oil doesn’t always work for long, and it’s sometimes better to refuse certain projects and push back deadlines, rather than ending up burning yourself up.
Similarly, Self Care Month also implies that you take more time away from pleasing others, and that you consider what you need instead. Sometimes that means also spending time away from “toxic” friends or making sure you spend more time meditating, relaxing and exercising, rather than doing all the chores yourself.
This self care month, make sure you really do spend more time on yourself. Overexerting yourself will not achieve anything. In fact, in most cases it will just hinder you from getting to the ultimate goal you wanted to achieve in one piece, see https://www.newspringmd.com/bioidentical-hormone-therapy-for-women.html to help you attain a healthy lifestyle.