Have you ever felt extremely restless, indecisive in a certain way, stressed out after a hard day at work and haven’t found a way to relax? It is good to know that certain sent elevate our mood, so why not give them a try?
Coffee and cinnamon: these flavors not only have an aphrodisiac effect, but they also help you rest and relax after a hard day.
Grass: The smell of grass in the morning, during the summer, is intense and gives a sensation of freshness, stimulating the craving for life.
Ginger: Put some ginger in a cup of boiling water and the odor will increase your libido and make you feel very sexy.
Pine: The smell of pine is extremely energizing and relieves tension in your muscles, helping you reconnect with nature.
Oats: you can smell a bag of oatmeal or cook a porridge, which has a calming effect and also works as a sedative. Oatmeal is a type of cereal that smells of the earth, making you feel closer to nature.
Lavender: It will help you relax and fall asleep when you are tired and agitated.
Mint: This scent improves memory and concentration.
Roses: Are you on the edges and cannot find a way to calm yourself? Try the smell of roses and you will get in a better (and even romantic!) mood. Find other helpful resources to elevate your mood with Denver integrative medicine options.