One of the most efficient ways to maintain or to achieve a youthful appearance and an energetic, dynamic attitude is through diet – here are some foods to include into your diet if you need that boost:
- Fatty fish – these fish varieties are packed with omega-3 fats, essential for a healthy heart as well as for a radiant, youthful skin, therefore herrings, salmon, tuna, mussels, anchovies, sardines, mackerel and trout are the ultimate youth-boosters;
- Dark chocolate – good news for chocolate lovers, dark varieties with a cocoa content of over 70% have a superb antioxidant profile and they are also great for maintaining cardiovascular health;
- Vegetables – most veggies are nutrient-dense without packing lots of calories, giving your body all the vitamins, minerals and fibers necessary for staying young;
- Pomegranates – all fruits are great additions to your diet, but pomegranates are among the best. The delicious seeds of the red fruit can fight inflammations in the body, they increase collagen production and they can also repair damaged skin, restoring its elasticity and radiance;
- Avocados – another superfood that is rich in heart-healthy fatty acids, nutrients and fibers and it is also versatile, suitable for including into many recipes. Avocado is also known to offer skin protection and it is good for the digestive tract, too. Along with eating the right foods, you can look to a hormone replacement therapy Denver doctor to help balance mood swings as you age.