Every woman wants to feel beautiful, and adequate self-care habits represent a routine that enhances the beauty of a woman. Here are some basic tips on the most popular self-care habits for women.
Hand and nail care
The hands need, first and foremost, as much hydration as possible, especially during the cold season. As for nails, a neat manicure and vitamins or oils that help them grow strong will do.
Hair care
To grow a healthy and beautiful hair, the most important thing is to trim it often. The tips split over time and slow down the growth. Also, avoid washing your head daily. It is advisable to wash your head twice or at most three times a week. This allows natural oils to penetrate into the hair and hydrate it, stimulating hair growth.
Skin care
The most important self care habit is to hydrate your skin daily. Use a cream with high sun protection factor, regardless the season. To prevent wrinkles, choose moisturizing creams suitable for your type of skin, with ingredients such as hyaluronic acid, coconut oil or argan oil.
Proper nutrition, rich in antioxidants, is also essential for protection against free radicals that affect the skin. Strawberries, blueberries, Kale cabbage, plums, pomegranates, artichokes, pecans, raspberries and apples should not be missing from your daily diet. It’s also important to include thyroid doctor Denver care to your regimen.