The time we spend looking at the screens of our television set, our desktop computers, laptops, tablets and smartphones is increasing alarmingly and there are numerous medical and other, scientific studies that inform us about how harmful that much screen time is for our health and for our social life. If you are planning to implement changes into your lifestyle to improve your health, cutting your amount of screen time should definitely be included into the list of the changes – here is how make it happen:
- Stop looking at any type of screen two hours before you go to bed – your evenings will feel awfully quiet in the beginning, but you will soon notice that the quality of your sleep improves and you will wake up more refreshed and more energetic;
- Ban digital devices from the bedroom – the presence of digital devices can be disturbing for the brain even if they are turned off, so remove your TV set, your laptop, your phone or any other type of device from the space where you sleep;
- Spend more time outdoors – taking up hobbies that you can pursue outdoors will make you crave screen time less and will help you get used to reducing the time you spend using your digital devices. For ultimate health see New Spring Integrative Medicine to fine tune your hormones.