Anger is a natural and sometimes useful emotion. It helps us instinctively identify dangerous situations and react to them. Here are some exercises that help you stay calm.
Write on a piece of paper the reasons why you are upset and then destroy it
Write about your anger in detail, each reason you are upset or frustrated. This can relieve tension in your body. Pay attention to every little thing that bothers you and describe it as best you can. Free your mind from these thoughts. Then you can throw away the list or, better yet, destroy it, relieving yourself of stress once and for all.
Take a walk, do some jogging or other physical exercise
You have to exercise in one form or another, to get rid of negative emotions. Jogging, walking, doing gymnastics, aerobics, Pilates etc. – each of these activities will help your brain to produce endorphins, also known as happiness hormones. They burn energy that might otherwise turn into hatred and anger. If you deal with pain in your muscles fibromyalgia Doctors Denver area say exercising is the best medicine.
Number from 1 to 100
If you are about to get angry, start counting from 1 to 10. If you are already upset or angry, count from 1 to 100. During this time, your heart rate will slow down and your anger level will decrease. .
Breathe deeply
Take a few deep breaths. Breathing exercises will relax you and eliminate stress.