Heat, stress, daily fatigue and sleep deprivation exhaust our energy sources. As we have higher and higher expectations of ourselves every day, the lack of energy is felt more and more acutely. Many people experience adynamism, fatigue and a decrease in the ability to concentrate.
In order for our body to function optimally, we must provide it with the daily needs of vitamins, minerals, proteins, lipids and carbohydrates. But most of the time it happens that our meal program is chaotic, leading to nutritional deficiencies that are reflected in our health, as well as in our working energy, mental state and body weight.
In order to avoid these inconveniences, we suggest that you consume energizing foods, like those mentioned below, at least one week a month.
Cereals
Cereals are rich in carbohydrates and vitamin B complex. Carbohydrates are released slowly, providing you with energy throughout the day.
Green tea
Due to its content of tonic substances, drinking green tea in the morning ensures a good functioning of the nervous system, dispels fatigue and also contains one of the best natural antioxidants.
Fruits
Fruits are also foods with good energizing potential. Of these, the most suitable are citrus fruits, peaches and grapes.
Coffee
Coffee is synonym with morning energy. It generates “brain awakening”, increases attention and memory, maintains the tone of body functions, improves intestinal transit and mental state.
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