Apples are some of the healthiest foods on the planet. However, many of us may not know exactly what makes them so special and why it is so important to eat them every day to stay healthy and strong.
First of all, apples are very rich in vitamin C, which is essential for a good immune system. By eating apples on a regular basis you help your body create a powerful barrier against viruses and free radicals.
Vitamins from the B-complex are also to be found in apples. We could mention riboflavin, vitamin B6, and thiamin, which are very important for the red cells and for the good health of your nervous system.
Vitamin K can also be found in apples. This vitamin helps our body produce proteins. Vitamin E can be found in smaller amounts than the previously-mentioned vitamins. However, it should not be neglected, given this substance’s great effects on our immune system and not only.
Apples are not only rich in vitamins, but also in fibers. Calcium, potassium, phosphorus and other minerals are also part of this amazing food. According to certain scientific studies, the consumption of apples was linked to prevention of Alzheimer’s disease or thrombotic stroke. Get more health at https://www.newspringmd.com/.