When the holidays are over, many people start feeling down – the house that a couple of days before was filled with the laughter of precious guests now feels empty and the winter days are still dark and long. The phenomenon called the post-holiday blues is not yet recognized as a syndrome, but it feels very much like depression for many people and the methods that one can use to combat it are very similar as well. Here are some tips:
- Find something to look forward to – schedule a short vacation, possibly to a hot and sunny place, for January or February, the plans for the journey will keep you busy and excited;
- Implement positive lifestyle changes – the holidays are, for many people, a time of excess, of eating, drinking and partying too much, which inevitably leads to fatigue and other physical and mental symptoms. Clean up your diet right after the holidays and try to get a little more exercise in fresh air, even if it is cold outside;
- Stay in touch with your loved ones – modern technology makes it easier to stay in touch, so use video chats and other forms of communication and talk to your remote loved ones more often.
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