The burnout syndrome was officially defined by the World Health Organization as total lack of energy, exhaustion and negativity caused by work-related stress. If there is no clear boundary between working and relaxation, this can have a very bad impact on your general health.
Returning to work after the summer vacation can be very stressful, so it is best to take some efficient precautions in order to avoid further complications. Thus, you should let yourselves relax after the summer vacation. The immediate feelings of stress related to going back to your working environment can actually deprive you of the beneficial effects of a well-spent vacation.
So you should take at least one day off before returning to work. Use this day to prepare yourselves and get back to work mode at a more reasonable pace. Building up a transition period from vacation to work can, in fact, have tremendously positive effects on your mental well-being.
How you schedule your first days of work after a summer vacation can help you de-stress and work more thoughtfully and efficiently. Do not try to tackle everything, but rather take things at a normal pace.
Posting vacation reminders in your office can also help you get a more positive outlook of your return to work. Get help from your local functional medicine doctor to help reduce stress naturally at https://newspringmd.com/.