Energy efficiency may be evolving, but recharging our social batteries is getting harder and harder in a world that prefers fragmentation and isolation. Think about hormone replacement therapy Denver area offers to help as you age and keep mood swings at bay. Fortunately, there are a few great tips you can follow to truly recharge your social batteries and feel like a new person:
- Get off social media and get into the real world. Instead of just liking your friends’ posts and commenting on their photos, consider making a post asking everyone to meet you at a certain place so you can have a good time together. You can throw a party, visit a local park, organize a scavenger hunt or just suggest something like discussing a book together, if your friends prefer intellectual pursuits.
- Aim for smaller “pockets” of loyal and trustworthy friends, instead of gaining a large following and always dealing with idle gossip and meaningless conversation. That way, even a 10-minute encounter with one of your best friends will not only recharge your social batteries, but it will also help your heart.
- Finally, it’s a good idea to adopt an active and engaging approach to dealing with people. Don’t wait for them to make the first move. Instead, ask them how they’re doing and what they’ve been up to. Most people wait for that, and they will definitely open up to you, if you’re the initiator.