Summer is the time when we all get out more and we are more active – the days are longer and warmer, nature is inviting us to be active and to set off on new adventures. However, more active life also means that we need to take more care of ourselves, so here are a few tips how enjoy the summer and stay healthy, too:
– Proper hydration – we gain life whenever we lose water, but only if replace the water lost to avoid dehydration. Suitable water intake is especially important in summer – without it, our skin ages faster and our body fails to function properly;
– Never leave the house without sunscreen – the sun is beneficial for all of us, but it can be harsh on our skin. Choose a product with high SPF value, apply it before you leave your home and take it with you to be able to reapply it every few hours while you are outside;
– Eat more fruits and vegetables – summer is the time when a wide variety of fruits and vegetables become available from local farmers, so try to add them to your diet as frequently as possible – they are not only good for your health, but also very delicious and versatile, allowing you to try new recipes and new flavors.
– Manage your weight, seek medical help when needed. If you are always tired and trouble loosing weight, and loosing your hair, see a thyroid doctor Denver area that supports integrative medicine practices.