by Mary | Dec 4, 2020 | local information
For many people, the holiday season is not one of relaxation and enjoyment. Instead, they worry about buying gifts, making family and friends happy and responding to all the invitations. But there are ways to discover the magic of the holidays and enjoy a...
by Mary | Nov 30, 2020 | local information
Apples are some of the healthiest foods on the planet. However, many of us may not know exactly what makes them so special and why it is so important to eat them every day to stay healthy and strong. First of all, apples are very rich in vitamin C, which is essential...
by Mary | Nov 19, 2020 | local information
Exercise can have a tremendous effect on your general mood. As a matter of fact, it is can be a very powerful anti-depressant, especially in the case of mild or moderate depression. Places like New Spring Integrative Medicine in Denver has treatments that can help...
by Mary | Nov 13, 2020 | local information
Anxiety can be defined as the condition of excessive worrying, which seems out of your control. Extreme anxiety can manifest itself by panic attacks. A healthy, balanced diet, getting enough sleep, using limited quantities of caffeine and alcohol, exercise, etc., can...
by Mary | Nov 6, 2020 | local information
Your skin is your main barrier to the outside environment and because of that, it is often exposed to harsh weather. There are certain changes which take place during the fall and winter season, and they can affect your skin. In order to keep your skin luminous and...
by Mary | Oct 29, 2020 | local information
As winter is slowly approaching, the number of hours of darkness in a day also increases. Many people get affected by this, and experience stress, depression, lack of energy, and so on. So here are a few tips to deal with less light in our lives, from fall till...
