Why It’s Important To Get Your Thyroid Tested

Why It’s Important To Get Your Thyroid Tested

The thyroid is a gland that produces and stores hormones that help regulate heartbeat, blood pressure and body temperature. Thyroid hormones are essential for the proper functioning of any human body. They also help increase the rate of chemical reactions, which we...
Tips For Tackling Your Long To-Do List

Tips For Tackling Your Long To-Do List

More or less organized, we all make mental or written to-do lists, with daily duties. It is not uncommon that these lists turn to be very long, because… well, there are many things to do indeed! How to tackle all the responsibilities? It is normal that you want to do...
Useful Tips to Help You Get a Good Night’s Sleep

Useful Tips to Help You Get a Good Night’s Sleep

Going to sleep isn’t always synonymous with falling asleep, as most of those who suffer from insomnia will know. However, even if you don’t have insomnia, it can be a little hard to fall asleep and have a good night’s sleep, unless you know how to approach the whole...