by Mary | Oct 22, 2020 | local information
Summertime is most people’s favorite time of the year. It is when they usually take time off from work, and enjoy the great outdoors. However, excessive heat can make us feel uncomfortable, so we should apply some methods to keep cool when it is too hot outside. First...
by Mary | Oct 15, 2020 | local information
Sleeping better directly influences your quality of life, as well as how productive and energetic you can be during the day. Otherwise, not only your energy and productivity can get affected, but also your emotional state and even your weight. The cures for...
by Mary | Oct 8, 2020 | local information
The burnout syndrome was officially defined by the World Health Organization as total lack of energy, exhaustion and negativity caused by work-related stress. If there is no clear boundary between working and relaxation, this can have a very bad impact on your general...
by Mary | Sep 29, 2020 | local information
Regular exercise is the best and healthiest way to achieve your target weight and ideal figure, while also ensuring fitness, but doing exercise regularly comes with more than just physical benefits. Regular training comes with lots of great perks for your mental...
by Mary | Sep 22, 2020 | local information
Work is a major stressor, one of the most common sources of stress in our life, whether we like to admit it or not. Fortunately, there are lots of self-care methods that can make you stronger and more resistant to stress – here are some tips for you: Breathing and...
by Mary | Sep 10, 2020 | local information
Bio-identical hormones are man-made hormones that have a molecular structure identical to the hormones that are secreted by the human body. The similarity that these hormones have to natural hormones makes them more efficient in the treatment of various affections...
