The Best Super Foods to Eat as You Age

The Best Super Foods to Eat as You Age

  How long each of us lives depends on many factors, such as genetics, our lifestyle and the climate in the area where we live and we cannot control all of them, but our level of physical activity and our diet are definitely factors that we can control. If you are...
Importance of Staying Active While You Age

Importance of Staying Active While You Age

Staying active becomes increasingly important as we age – when we are young, physical activities are not that much of a challenge, but when you start noticing that getting things done becomes more and more of a challenge, taking steps to improve your physical...

Tips on Making Time for Self-Care This Summer

Summer is a great time for staying active in a fun way and for enjoying the great weather, but the season poses some special challenges that you need to understand and to address, so here are a few tips that will help you take care of yourself better this summer:...
Tips for Celebrating Fourth of July in Evergreen, CO

Tips for Celebrating Fourth of July in Evergreen, CO

Evergreen celebrates the Fourth of July in style and actively – the town might be small, but the holiday is one of importance and Evergreen makes the most of it. Here are the events that you can attend: The Music Festival – groups playing great music, the opportunity...