by Mary | Jul 26, 2018 | local information
How long each of us lives depends on many factors, such as genetics, our lifestyle and the climate in the area where we live and we cannot control all of them, but our level of physical activity and our diet are definitely factors that we can control. If you are...
by Mary | Jul 18, 2018 | local information
Staying active becomes increasingly important as we age – when we are young, physical activities are not that much of a challenge, but when you start noticing that getting things done becomes more and more of a challenge, taking steps to improve your physical...
by Mary | Jul 10, 2018 | local information
Summer is a great time for staying active in a fun way and for enjoying the great weather, but the season poses some special challenges that you need to understand and to address, so here are a few tips that will help you take care of yourself better this summer:...
by Mary | Jul 2, 2018 | local information
Evergreen celebrates the Fourth of July in style and actively – the town might be small, but the holiday is one of importance and Evergreen makes the most of it. Here are the events that you can attend: The Music Festival – groups playing great music, the opportunity...
by Mary | Jun 29, 2018 | local information
For a lot of people, taking care of themselves might feel like the most selfish thing in the world. After all, we’re all aspiring to become more helpful in society, and in many cases, a successful career is built on what you can offer the world. But if you look at...
by Mary | Jun 22, 2018 | local information
Are you overworking yourself? A lot of people think that they’re just following their normal, daily routines, but they’re actually not getting enough rest and relaxation. Depending on your work routine, this might seem to be a prerequisite for keeping your job, but if...
