Summertime is most people’s favorite time of the year. It is when they usually take time off from work, and enjoy the great outdoors. However, excessive heat can make us feel uncomfortable, so we should apply some methods to keep cool when it is too hot outside.
First of all, we need to make sure we stay hydrated all throughout the day. Apart from drinking plenty of water, lemonade, fruit juice and so on, we should also avoid drinking too much coffee or alcohol, because they can dehydrate the human body. Get on a good integrative medicine Denver regimen to help with hormonal imbalances.
Staying away from direct sunlight is another major aspect. Thus, in the morning, we should close and cover all windows facing east and south, to avoid overheating inside our homes or working environments. At the same time, we can open all the windows facing north and west.
Fans are another efficient idea, helping our bodies keep cool under extremely hot temperatures. Also, we could consider re-adjusting our schedules, so as to avoid going out too much when the air is too hot. And in case you need to go outside, make sure you keep your cap on. Pouring water on your head is also said to be a good method for rapid cooling.