fibromyalgia doctors recommendations hiking walking staying active

The Memorial Day weekend is, for most Americans, a time for relaxation. Many of them organize or attend a family get-together, a barbecue or a picnic and another significant category has no plans except for hanging around home and doing nothing but relaxing. About 10% have more ambitious plans: travelling, going to a mini-vacation or camping somewhere.

If you have no plan but could use some ideas, read on our suggestions.

Take a hike

This time of the year, you have good chances to enjoy sunny and warm weather, so… why not take a hike? Just grab a couple of people you love to be with, pack a delicious lunch, hit the road and enjoy the scenery. It is cheap and extremely relaxing!  This activity is recommended by fibromyalgia doctors Denver has to keep their patients active and mobile.

Take a tour of your town

There will surely be several events organized for the Memorial Day that you could enjoy. Or, if you do not like these formal festivities, you can simply visit some parts of your town that you have not seen in a while. It is never too late to rediscover your place to live and also a great excuse to take advantage og a long walk.

Brush up on some history.

It is good to keep in mind the meaning of the Memorial Day even while diving into all kind of activities. Refresh your own memory and teach your kids about this particular day in history and maybe even get involved in a good cause and put together some care packages for soldiers.