Work is a major stressor, one of the most common sources of stress in our life, whether we like to admit it or not. Fortunately, there are lots of self-care methods that can make you stronger and more resistant to stress – here are some tips for you:
- Breathing and stretching exercises – taking a few deep breaths and getting up from your office chair to stretch your limbs take only a couple of minutes, but can work wonders on your state of mind and will be good for your health as well;
- Get a massage every week – massage therapy is an excellent way to unwind, to relieve the stiffness caused by stress in your joints and muscles and to reduce the anxiety that so often accompanies stressful periods;
- Take up a hobby – whether it is knotting, paining, repairing old watches or something else, pursuing a hobby that you are really passionate about is a great way to have some valuable time with yourself and to take your mind off from whatever is stressing you in your work;
- Spend as much time as you can outside – whether pursued in summer or on bright winter days, outdoor activities are greatest stress relievers and excellent ways stay fit and healthy. You can also find integrative medicine doctors like those at New Spring Integrative Medicine who can help you achieve your goals to living a less stress life.