How long each of us lives depends on many factors, such as genetics, our lifestyle and the climate in the area where we live and we cannot control all of them, but our level of physical activity and our diet are definitely factors that we can control. If you are looking for diet changes to counter the effects of natural ageing, here are a few super foods that can help you stay young:
- Olive oil – the mono-saturated fats contained in olive oil can help prevent heart disease and the polyphenols in the composition of the oil can help you counter many of the effects of aging, such as wrinkles;
- Yogurt – another ingredient that is a staple in Greek cuisine, the dairy product is known for its age-defying properties, it is rich in calcium, which helps with or even prevents osteoporosis and it is excellent for maintaining gut health;
- Oily fish – herrings, cod, flatfish and other oil fish varieties are high in omega-3 acids, known to be able to prevent cardiovascular disease and they are also delicious. You can prepare your favorite type of fish the way you want – whether you grill it, steam it or fry it, the fish will be just as tasty and just as healthy. There are wonderful integrative medicine Denver doctors who can help you maintain hormone balances as you age too.