The holidays are approaching quickly, with lots of happy anticipation and lots of errands to run. While the process of preparing for the holidays is surely a happy one, it can also disrupt your daily routine – the food is heartier around the holidays and meeting with our long-seen loved ones might take priority over exercising. While you might plan to return to your normal exercise routine once the holidays are over, statistics show that many people abandon their workouts altogether in the new year and coaches warn that a disruption that lasts for just a week or two can ruin the results that you have worked so hard to achieve. Staying on track with your exercise routine is therefore essential during the holidays, too – here are some tips about how to achieve that:
- Careful planning – you can squeeze a gym session or a home work-out even into the busiest holiday schedule, so try to organize your days in time;
- Figure out a travel work-out plan – there are lots of great, quick and efficient exercise plans that you can put together to maintain your hard-earned results, so start researching early to have the plan ready by the time you hit the road to meet your loved ones;
- Try not to exhaust yourself – the holiday season is exhausting, but you should try to reduce that exhaustion to have the energy to get moving. Visiting a Denver integrative medicine office to get your hormones in-line before the Holidays is sure to help them go smoothly and joyfully.