We are constantly bombarded with negative news – the television, the radio, the internet, the newspapers and the magazines are all filled with horrifying news and many of the people we talk to also bring up negative subjects. Staying positive amidst all this negativity is not easy, but not impossible either – here are some tips:
- Use the remote control – not all TV channels broadcast news. Find a movie channel or a channel that broadcasts nature films – they will give you the screen time you want without causing you compassion stress and without terrifying you;
- Find relaxation techniques that work for you – try meditation, physical exercise, cooking, reading novels or listening to music, make appointments to improve low T Denver area offices provide;
- . Whatever relaxation technique you choose, make sure that you practice it away from news programs;
- Avoid digital screens two hours before you go to bed – negative news come not only from news channels and websites, they can find their way into your social media feed as well, so try to avoid all these sources of information a couple of hours before bedtime to allow your mind and body to calm down and to prepare for a relaxing and refreshing rest at night. Getting sufficient good quality sleep will guarantee that you wake up refreshed the next day and you will be able to handle any type of news much better.