More or less organized, we all make mental or written to-do lists, with daily duties. It is not uncommon that these lists turn to be very long, because… well, there are many things to do indeed! How to tackle all the responsibilities?
It is normal that you want to do it all and be as efficient as possible. But, invariably, you end up forgetting something, doing something wrong, or let things unfinished. Why? Because nobody is perfect. You are not a superhuman being, able to work like a machinery. The more you accept this fact, the more you will you gain control over your life again and you will appreciate what you have and what you manage to do. There are steps you can take by talking with a functional medicine Denver area doctor to help get your hormones aligned and keep you full of energy and focus.
Learn how to tackle your long to-do lists
First of all, remember that not all things matter, but only those that we pay attention to. You cannot do it all, no matter how much you try. But there is something important you can do: prioritize your needs and desires. Learn to choose for yourself and do not let others choose for you. Once you have set your priorities and eliminated the rest, much of the stress will disappear, and time will turn back on your side. Take a break if you feel like; it will make a big difference, which will be reflected in your overall attitude.
As much as possible, do not impose strict deadlines on yourself. You can get where you want, step by step.