As winter is slowly approaching, the number of hours of darkness in a day also increases. Many people get affected by this, and experience stress, depression, lack of energy, and so on. So here are a few tips to deal with less light in our lives, from fall till spring.
You could, for instance, try and make at least one room in your home as bright as it can possibly be. You can add artificial lights, open curtains, clean windows and trim plants which might obscure those windows.
Another thing that people usually experience during this time of the year is the desire to eat more sugary food. But this can, in fact, have a negative impact on their health, making them gain weight and disrupting their general mood. So a healthy, fruit-and-veggie based diet is very important during the cold season, also. You can also try holistic medicine Denver area doctors prescribe to help with mood adjustments.
Going outside, staying social and taking vitamin D supplements are key ingredients to keeping your spirits up during the hours of darkness which are typical for the winter season. Exercising has an incredibly positive effect on your mood, while also helping your keep in a good shape. Finding things to look forward to represents another good idea, helping you stay on the positive track.