Going to sleep isn’t always synonymous with falling asleep, as most of those who suffer from insomnia will know. However, even if you don’t have insomnia, it can be a little hard to fall asleep and have a good night’s sleep, unless you know how to approach the whole thing. Here are a few tips that might be able to help you out:

 

  • Go to bed early. The best time to sleep is between 10 PM and 5 AM according to most of the best experts on sleep.
  • Avoid eating before going to bed. This one should be clear, but you should never eat less than 2 hours before you fall asleep.
  • Don’t spend too much time tossing and turning in bed if you can’t sleep. Get up, read a book, meditate, watch the stars, or just listen to some music. You’ll soon find yourself getting sleepy and sleeping better than ever.
  • Avoid excessive physical movement up to 2 hours before going to bed. If you do your workouts before sleep, you will find it a lot harder to actually fall asleep.  If you are older, think about implementing hormone replacement therapy Denver doctors practice.
  • Avoid taking naps at odd hours. Although a short nap isn’t too bad, as long as it’s nowhere close to your bedtime, it is usually best to make sure you’re ready for a 7-8-hour sleeping session once you get in bed.