Were you ever curious to pay a little attention to your inner dialogue with yourself? How do you talk? What is your tone? What words do you address yourself?
Do you know that our inner conversations are similar with the way we consciously discuss with other people? A very good way to enjoy a fruitful interior dialogue is to practice daily affirmations. These are also an excellent way to start your day. But what exactly are these affirmations?
Positive affirmations reprogram your brain to believe in a certain intention. Here are a few examples that may work for you.
- Start your day on a positive note
Do a morning breathing exercise. Inhale for 5 seconds, hold the air in for another 5 and exhale for 5 seconds. While doing this, repeat the following affirmation:
“I am open and ready to receive everything my life offers today.”
- Achieve your goals
When you feel disappointed and hopeless, it is very difficult to have a positive attitude. However, you can use affirmations to practice gratitude. By doing this you will shift your attention to what you have and have already achieved. Use affirmations like this:
“This goal of mine is accomplished. I feel grateful. Thank you!”
- Channel your love towards your own person
Self-love is very important in order to enjoy a happy life. Channel and focus on this inner love by working with the following affirmation:
“I love myself, I am beautiful, I am blessed.”
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