Although Thanksgiving is one of the most important holidays of the year, it’s not necessarily one of those holidays when everyone stuffs their face with candy and drinks a lot of alcohol. Nevertheless, there are unhealthy foods that we have to look out for, as well as healthy foods that can be added to the menu without compromising its value or its deliciousness.
Some of the healthiest foods you can add without much of an issue to your menu will include salads and various vegetable dishes and are recommended as part of your diet from holistic medicine Denver doctors. Although they’re not necessarily traditional when considering the main Thanksgiving foods most people have, these are very healthy in terms of nutrient content and overshadowing the presence of harmful ingredients like simple sugars and white flour.
Turkey is the main course and the most significant food to add to your menu; but did you know that it’s also one of the healthiest? Turkey has a balanced set of nutrients accompanied by enough lean protein to compare with some of the healthiest meats out there.
Finally, if you want something special, you can consider adding sweet potatoes, cranberry sauce and a variety of fruit to the table as well. These foods are all quite healthy, and they’re also in line with some of the more common choices that people make when deciding on the ideal menu for Thanksgiving.