Chronic fatigue is a frequently encountered syndrome that involves constant feelings of tiredness that do not go away after rest and that cannot be explained by exhaustive activities during the day or by underlying physical conditions. The symptoms of chronic fatigue are evasive – they can mimic the symptoms of many other conditions and they include memory loss, insomnia, muscle and joint pain, frequent infections and a sore throat, therefore the first step toward reaching a correct diagnosis is extensive medical testing to rule out any other illnesses that might stay behind the fatigue. If no such condition is found, the adequate treatment of the fatigue may include the following:
- Reducing stimulants – reducing or, even better, completely eliminating the intake of stimulants, such as caffeine, nicotine and alcohol, will reduce the stimulation that the brain is exposed to, allowing it to rest more efficiently. Switching to a healthy diet that consists of fruits, vegetables and lean meat is also beneficial;
- More physical exercise – many people suffering from chronic fatigue find it almost impossible to include physical exercise into their daily routine, but the change is likely to bring positive effects within a couple of weeks;
- Medication and supplementation – in some cases, the chronic fatigue doctors Denver is home to who treat chronic fatigue might decide to prescribe medication, such as antidepressants to ameliorate the symptoms. The solution is usually temporary and accompanied with lifestyle changes.